Il 8 benefici di miele su donne in gravidanza è stato rivelato

Questo post è stato aggiornato di recente il 25 luglio, 2023

Panoramica

Honey does not have only the sweet taste, but it also helps to increase the appetite of our body.

inoltre, it is beneficial for pregnant women.

Nel seguente articolo, you can find out whether pregnant women should take honey or not, the several benefits of honey, and risks of taking honey for pregnant women as well.

Can pregnant women eat honey?

Experts have determined that it is safe for pregnant women to eat honey, as long as the product has been purified.

One cause of concern about raw honey may be poisoning.

però, this risk affects children under one year of age only because their digestive system would be still immature.

nel frattempo, the digestive system in adults contains botulinum bacteria, which can stop the poisoning process.

The effect of honey on pregnant women

Some advantages of honey for pregnant women may include:

1. Reduce insomnia: Insomnia during pregnancy quickly annoys any expectant mother. però, do not worry about this matter because there are solutions to natural materials. Drinking a cup of hot milk with one teaspoon of honey before bed will help pregnant women get a good night’s sleep.
2. Rafforzare il sistema immunitario: Honey’s antibacterial and antioxidant properties help boost the body’s immunity. The effects of honey on pregnant women can also include healing scratches, minor burns, and heartburn by neutralizing stomach acid.
3. Relief of colds and coughs: The antiviral properties of honey can inhibit the activity of viruses in the body that help prevent bugs. Oltretutto, one effect of honey on pregnant women is to act as a productive cough suppressant.
4. Ridurre il mal di gola: When gola infiammata, pregnant women can take honey, which helps to relieve unpleasant symptoms. L'utilizzo è molto semplice. You need to add a spoon of honey to ginger tea, or warm lemonade is enough.
5. Cure ulcers: Studies have shown that regular consumption of honey can help reduce the growth of Helicobacter pylori, an agent that causes stomach ulcers during pregnancy.
6. Improving scalp health: The effect of honey on pregnant women is not only limited to the impact of “tonic in” ma anche “good besides.” If you are suffering from itchy scalp and dandruff, boil some honey with warm water and apply it on your scalp to alleviate such hair conditions.
7. Rich in antioxidants: Antioxidants have long been hailed as a secret weapon against free radicals. Per le donne incinte, antioxidants are necessary because it would not only provide an extra shield for pregnant women to avoid the worst effects of free radicals but also protect health by improving the immune system.
8. Increase energy levels: Durante la gravidanza, there will be times when you feel exhausted for no reason. Some experts believe that the fact that the baby is growing in the womb makes pregnant women consume more energy to serve the baby’s developmental needs, and the hormonal changes can make pregnant women quickly tired. Honey is rich in healthy calories and will become a great energy booster.

How much honey will be good for pregnant women?

Honey is excellent for pregnant women if you use it in moderate amounts. A tablespoon of honey contains nearly 8.6g of sugar. Perciò, only use a maximum of about five tablespoons of honey a day; this amount is equivalent to 180-200 calorie.

Side effects of honey for pregnant women

If you abuse honey, you may experience specific side effects, ad esempio:

1. Increased sensitivity to insulin: Honey increases blood sugar e, more seriously, is insulin resistance because consuming more than 25g of fructose per day is unsafe for pregnant women.
2. Causing spasms: Overeating honey will lead to stomach cramps, diarrea, stipsi, e flatulenza. This food also increases the acidity in the body, thereby affecting the digestive tract and slowing the digestive process.
3. Impact on dental health: High sugar content in honey can cause tooth decay during pregnancy and tooth erosion.
4. Weight gain: The abundant calories in honey will make pregnant women gain weight during pregnancy.

Things to remember for pregnant women while eating honey

Some notes for pregnant women when using honey to gain the best health benefits:

1. Always use preferred sterilized honey products.
2. Organic honey is a good suggestion because the product does not have to go through too much processing.
3. Avoid adding honey to hot drinks because the heat eliminates beneficial enzymes.
4. We never suggest you to add honey to foods that are rich in vitamin C and vitamin D because the minerals in these foods will destroy the nutrients of honey.