https://www.healthmylives.com/ways-to-lower-blood-pressure-quickly-at-home/ THE ULTIMATE SOLUTION FOR YOUR HEALTHY LIFE Mon, 24 Jul 2023 21:48:49 +0000 hourly 1 https://wordpress.org/?v=6.8.1 https://www.healthmylives.com/ways-to-lower-blood-pressure-quickly-at-home/#comment-355 Sat, 17 Oct 2020 08:42:23 +0000 https://www.healthmylives.com/?p=4297#comment-355 Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing. You can also try high-intensity interval training, which involves alternating short bursts of intense activity with subsequent recovery periods of lighter activity. Strength training also can help reduce blood pressure. Aim to include strength training exercises at least two days a week. Talk to your doctor about developing an exercise program. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.

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