Posting ini terakhir diperbarui pada 25 Juli, 2023
Gambaran
Aku s creatine Sebuah steroid?
Tidak, creatine is a supplement that has won faith over many people since long years ago.
It can improve your strength, biceps/muscle, mass, and performance of your daily activities.
According to the latest study, it also plays a vital role in the medication of neurological disorders.
As different people have different concepts, understanding, and faith, some of them had claimed that this is not much healthier for our health and has side effects that would create a problem for human health.
Tapi, here comes the twist.
The study and evidence say it all that there are no harmful substances present in creatine that would harm our healthy body.
Do you know an interesting fact about creatine?
Baik, if you don’t know about the fact, we will surely make you clear about this topic because as being an information provider, it’s become our duty.
It is one of the most experimented supplements and has gained excellent and outstanding output from the users and customers.
Before we get started to the relevant topic, make sure you read the definition of creatine and all the details about it.
Creatine definition
According to Wikipedia, creatine is an organic compound with a simple formula (H2N)(HN)CN(CH3)CH2CO2H.
But what do HealthMyLives say about creatine in basic terms?
Baik, it is a natural substance, that is commonly found in human health, which helps to build and improve your muscle cells and ultimately helps to perform a better performance for livelihood activities.
Sebagai contoh: If you are a gym practitioner or you attend regular gym classes, you need to gain more energy than usual time.
You don’t need to get extra energy for lifting five kilograms of a sugar-filled sack, but you need an additional and outstanding amount of energy to lift fifty kilograms of gym equipment.
Pada kasus ini, creatine would do a favor for you automatically.
dewasa ini, creatine is becoming more popular among sports savvy person.
This is because they need to fit their body fine and need exercise regularly.
Bahkan, creatine is like a life partner for bodybuilders as well as it helps to develop their muscle cells.
It has some correspondence features on chemical with amino acids.
Lebih interestingly, this is the reason creatine can be produced from amino acids within our own body.
In our body, creatine can most be found in muscle, yaitu, about more than 95% and in the brain, ginjal, dll. of the rest.
The more you get the creatine supplement, the more your body stores phosphocreatine.
And as we had already mentioned, creatine will always be stored in most of the muscle cells; it will be distributed and stored in different compartments of the body.
Due to which, the energy will rise, and we will get the extra beneficiary energy.
This is how our body gets energy and can do a better performance by using creatine.
Tapi, you also have to keep in mind that the mass storage of supplements will result in an extra increment on muscles. Begitu, you need to have a look on below dosage section.
Disclaimer: HealthMyLives does not promote any illegal supplements that are harmful and illegal.
If you have any doubt on using this supplement, we simply recommend you to consult with one of your physician or pharmacist for the prescription and ways of using it.
You can also go through the ingridents and dosage that are present in the outer cover of the supplement.
Creatine Dosage
As we have already mentioned that excessive use of supplements will lead to the rapid increment on muscle cells, and when you decrease the amount of supplement on your body, it will start to shrink.
That’s why it is essential to know the information about the dosage of supplement because we all don’t want to lose the beauties of our body shape.
To maintain your body shape, take only twenty grams of creatine regularly for up to one week.
You need to break that twenty grams into four times in a day. That means you have to take four times of five grams in a single day.
During the meantime, take protein-enriched foods.
This is because the supplement may release insulin, and you have to balance the level of insulin by fulfilling the protein.
After completion of a dose of first one week, for regular balanced energy and shape, three to five grams of creatine will be enough for you.
As there are no beneficial points on taking a regular dose, you can use and follow the dosage as mentioned above instruction to maintain constant energy for a life long period.
One thing that you need to most care about is water level on your body.
Since the supplement mixes with water present in our body and gets stored in muscle cells, your body may be dehydrated.
That’s why we would highly recommend you to take a sufficient amount of water to stay hydrated.
What does creatine do?
Several benefits of creatine that you all need to know are given below on points:
As we have already mentioned in the dosage section that creatine releases insulin so that it helps to lower the diabetes level.
It stores energy in muscle cells; that’s why muscle cells will get considerably higher strength, and that energy will ultimately help us to regulate our body more deliberately.
Boost the energy of muscle cells
It doesn’t only boost the power of muscles but also helps to produce the new muscle cells.
It produces muscle fibers and provide a dashing look for our body and also increase the mass strength of muscles.
Helps in the growth of muscles
Boosting the growth of muscle mass is creatine’s primary function since the date of manufacture.
How does creatine boost the growth of muscle mass?
Creatine absorbs the amount of water from our body and gets stored within the muscle cells.
On getting water stored in the muscle, the water level in our body will get lowered.
This will compel us to consume more water than usual. And water contains various nutrients which help for the growth of muscle cells.
Improves your exercise performance
On using creatine, we can notice that our body is becoming more healthier because of regular exercise.
That is the point why our performance will get improved for better exercise performance.
On analyzing this specific point of view, we can improve our various performance according to organs like brain, dll.
It will also help to deal with fatigue as well.
Deal with a brain disease like Parkinson’s Disease
Sometimes our cells of different organs like the brain may get dead because of stable performance.
In this situation, creatine helps to deal with the type of Parkinson’s disease( A brain-related disease.) by producing the brain cells and re-functioning.
Minimizes the neurological disorders
The creatine supplement can also reduce some neurological disorders or attack like a stroke.
Decrease the tiredness and boost concentration
If you ever get tired without doing anything and being unable to start a work like ever, then this will increase your attention and dedication.
You have no idea how can this will surely improve your daily lifestyle.
Safer to use and widely available
Having such type of beneficiary points, it can be tremendously accessible in the market and more reliable to use.
You can buy this supplement from your market and online as well.
Isn’t it an advantageous part for you?
What are the side effects of creatine?
We have discussed creatine’s benefits earlier.
If you are here due to “jump to the section,” then you don’t need to miss that one.
Before we head over the relevant topic, one thing we want to inform you that, creatine is a widely used supplement, and many athletes and sportspersons are using it for gaining energy and muscle.
We are not saying that creatine is a better supplement for building muscle and improve energy level on our body just because the majority of people are using it.
We are saying it is a better one because the experimented evidence can never be wrong.
As many people are getting a satisfactory result by following the proper way to use it.
That means if you are taking twenty grams of creatine by mouth up to one week, it is safe for you.
Some side effects of creatine are as given below:
- Unusual and irregular consumption of creatine may cause you nausea, sakit perut, shrink of muscle, and tiredness.
- Creatine will decrease the level of water in your body. That’s why you will be dehydrated if you don’t consume enough water. Lewat sini, joint problems may be raised due to dehydration.
A tip for you: On using creatine, the level of water will get lowered.
So always do exercise in a cool place.
This will prevent you from losing additional amount of water through sweat.
- As creatine will encourage the muscle to store water there, you will get the body weight increased.Sebenarnya, in many cases, the weight and muscle gathered weren’t actual weight with real muscle but a weight of stored water.
- Some people had also claimed that it had caused irregular jantungbeat in their case.Tapi, we can not predict it correctly without any evidence or proofs.
- You might not find the reports about the creatine for pregnant widely, and there exists not much sufficient information about using creatine for pregnant women.That’s why we recommend you not to use it. Atau, if you need to use it, consult with a supplement expert and related physician.
Bagaimana cara kerja creatine?
Dengan kata sederhana, burst muscle contraction will be driven by fueling ATP.
That is the way of function of creatine.
The energy molecules present with three strongly bound phosphates are called ATP.
dewasa ini, building a lean mass of muscles is being the challenging work without using creatine.
Juga, we will be able to generate the burst power as well.
Coming to the point of creatine work, it stores and ping the muscle cells to increase by increasing the phosphates in our body.
Here is the complete video by Dorian Wilson under the topic “Bagaimana cara kerja creatine?”.
