Questo post è stato aggiornato di recente il 25 luglio, 2023
Panoramica
It can be said that yoga is a workout for the whole body.
Questa disciplina può curare il corpo dall'interno verso l'esterno.
però, come altre attività fisiche, yoga can cause muscle pain.
The muscle often aches after doing too hard movements, especially when you start or do yoga again after a long rest.
And maybe because of these pains, you can’t keep practicing the next day.
Perciò, it is essential to relax the muscles to relieve muscle pain after yoga.
Nella maggior parte dei casi, muscle pains go away without treatment.
Anche, some lifestyle changes and home remedies may help your wife relieve pain faster.
Così, how can we get relief from muscle pain while doing yoga?
How to get rid of muscle pain after yoga?
Here is the point by point elaboration :
Breathe properly
Deep breathing can help relax muscles. Instruct your wife to do the following:
Place a hand on your stomach, take a deep, and slow breath through your nose, keeping your lungs as full as possible.
Your wife will feel her stomach bulge.
Tenere per 3 secondi, and then exhale a long breath.
Focus on inhaling and exhaling about 10-20 volte; you will feel the tension from the muscles dissipate somewhat.
Practice stretching exercises
Stretching not only relaxes your body, but it also helps stretch your muscles to reduce muscle aches.
The trick is to treat sore muscles, stretching your muscles against them.
Try to stretch and hold the muscles for 3-5 secondi, then repeat. Ripetere 5-10 volte.
This exercise is excellent for back pain and cramping.
Deep sleep
A night of deep sleep is crucial.
During sleep, the muscles get rest and recovery.
Seven hours is the ideal time to sleep.
When muscles recover, our bodies will be stronger and able to function with higher intensity.
Muscle massage
Massage is an ancient technique that is very effective to relax muscles and ease the pain.
Massage releases accumulated pressure in the muscles relieves pain and makes the pain go faster.
You can massage your wife gently for about 15 minuti.
Oltretutto, you can take her to massage weekly to speed healing.
Take a hot bath
Saunas, four hot water baths, or hot showers are beneficial to reduce aches and pains.
The heat helps reduce muscle stiffness and increases blood flow to the affected area and flushes out accumulated toxins in the body, promoting recovery.
Acupuncture
When acupuncture, the doctor will use needles to acupuncture points on the body.
Acupuncture helps muscles heal quickly without a little pain.
You should take your wife to acupuncture centers with doctors trained in traditional Chinese medicine to make sure that if she is receiving the best treatment.
Take healthy foods at the house
Advise your wife to follow a healthy balanced diet and supplement with appropriate substances such as fish oil, vitamina C, e magnesio.
These ingredients will enhance the effectiveness of yoga, reduce inflammation, maximize muscle recovery after exercise and prevent muscle soreness.
Bevi abbastanza acqua
Drinking enough water will help relieve muscle pain.
Water helps increase nerve conduction and muscle contraction, helping your muscles get the electrolytes needed to function.
Remind your wife to drink at least eight glasses of water a day.
Without enough water, your wife’s body will not function at an optimal level, and this can cause a lot of serious problems.
If it still doesn’t work, take medicine
If your wife doesn’t feel better after taking the natural remedies listed above, you can give her over-the-counter pain relievers such as acetaminophen or anti-inflammatory medications that contain steroids (FANS) such as aspirin, ibuprofen or naproxen.
Anche, meditation can help to relax muscles faster.
When your wife still does not feel better despite taking medication or if the pain is too severe, consult your doctor to find out if your wife has any other illness.
Although yoga is proven to be healthy and healthy, it does not mean that practitioners can abuse it as much as possible.
Please advise your wife to start fundamental to advanced exercises and follow the above tips to relax muscles after practicing yoga.
Only when appropriately practiced, yoga will make the body healthy.
