3 mistakes You Often Make When Taking Vitamin Supplements

This post was most recently updated on July 7th, 2022

Many people think that vitamin supplements can be taken without harm. This is one of the mistakes that put you at risk of unintended health risks!

Let’s learn three common mistakes when using dietary supplements to prevent vitamin in the Health My Lives blog!

Vitamin supplements are not harmful

Research presented at the annual meeting of the American Cancer Research Association (AACR) shows that vitamin supplements don’t prevent cancer, and taking more than necessary can increase the risk of cancerous muscle. The researchers even concluded that: “Taking more than the recommended daily amount of folic acid, vitamin E and beta-carotene has been shown to increase cancer risk.”

Interest in research on supplements and cancer began 20 years ago when scientists observed that people who ate more fruits and vegetables tended to have less cancer. Researchers want to find out whether taking a vitamin and mineral supplement further reduces the chance of developing different types of disease.

In several human studies, scientists found that the risk of cancer has actually increased when taking supplements.

According to research, beta-carotene supplements tend to increase the risk of heart disease and cancer in smokers or heavy drinkers. Folic acid may increase the amount of polyps in the intestine, increasing the risk of colorectal cancer. These are unintended risks that warn us not to expect too much from the vitamin supplements’ ability to prevent diseases.

Dietary supplement vitamins replace meals

An optimal diet needs an impact in many ways. This involves getting a balance of protein, good fats, healthy carbs, fiber, fluids, vitamins, minerals, and antioxidants regularly over time.

Therefore, vitamin supplements are only supportive. You can not use this supplement as the primary food to compensate for inappropriate diet, unhealthy habits such as skipping meals or overeating.

To protect your health, you need adequate nutritional supplements from meals. The body is like a car engine if it is too hot and broken, the high-end gasoline pump will not make the engine run more smoothly.

Take vitamin supplements as much as possible

Many people often think that if vitamin C helps support the immune system, the use of high doses will provide more protective effects. But the truth is that overuse of most nutrients can lead to health risks.

High doses of vitamin C supplements can cause cramping, diarrhea, and under certain conditions, this antioxidant can cause DNA damage. Nearly anything you consume in quantities that exceed your body’s needs can create health risks.

Although rare, this can even happen even with water, if you drink too much water can lead to water intoxication. The best way when you want to replenish any substance in your body is to balance it with no shortage and no excess, just use according to your doctor’s prescription or the allowable limit on the instructions.

Vitamin supplements only act as supplements for the daily diet. You can add some substances you can hardly get from foods that are usually vitamin D, probiotics or omega-3 fatty acids.

Besides, the use of dietary supplements should be personalized with clear benefits without unnecessary risks. This means that you need to be scrutinized about your dose and how often you use it, as well as any interactions that may occur with your current health condition, personal medical history, family history, medicine, over-the-counter medicines, prescription drugs, and other supplements.

If you are uncertain about which dosage you need of a vitamin supplement, consider booking a vitamin infusion in Orlando. A health expert can help recommend what formula you need to maintain health, and treatments help boost hydration and energy.

Vitamin supplements are not harmful, but before you use, please see your doctor for advice and a full health check offline!

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Written by Dr. Ganga Sapkota
Updated on July 7, 2022

A graduated medical physician with years of experience in the medical field. Working as a full-time physician in Puspanjali Hospital, Chitwan, Nepal.

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