CREATINE
When to take creatine? Only after exercise?
When to take creatine matters less than taking it daily. Load 20 g a day for 5-7 days or take 3-5 g daily, before or after exercise.
CREATINE
CREATINE
Creatine – What does creatine do and how it works?
Creatine is not a steroid. It helps muscles make quick energy, boosting strength in short, hard exercise. Learn safe doses, benefits and side effects.