4 yoga poses for beginners(MEN)

Yoga poses for men

Scientists think yoga plays a vital role in defeating half of the symptoms of depression. That’s why as a beginner you just need to start yoga poses. Here we have discussed the 4 yoga poses for beginners…

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10 yoga poses to relieve back pain

Yoga for back pain

Practicing yoga for back pain is an effective way and is recommended by doctors. And most of the people of these days are suffering from back pain. You can treat back pain by performing these simple yoga poses. Read the from here…

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