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HEALTH MY LIVES
HEALTH MY LIVES
  • HEALTHY LIFESTYLE
    • WOMEN’S HEALTH
      • PREGNANCY
      • MENSTRUATION
    • YOGA
  • NUTRITION
    • CHIA SEEDS
    • CREATINE
    • GOAT MILK
    • VITAMINS
  • DISEASES
    • BLOOD PRESSURE
    • CANCER
      • BONE CANCER
      • THROAT CANCER
    • DIABETES
    • STDs
      • SYPHILIS
      • HIV AIDS
      • GONORRHEA
  • WRITE FOR US

Dr. Ganga Sapkota

A graduated medical physician with years of experience in the medical field. Working as a full-time physician in Puspanjali Hospital, Chitwan, Nepal.

Effective Ways To Treat Melasma With Coconut Oil At Home

February 8, 2022 by Dr. Ganga Sapkota
Effective ways to treat melasma with coconut oil

Most people wonder if coconut oil can treat melasma or not. In fact, besides the use of coconut oil for stretch marks, hair care with coconut oil, stimulating long eyelashes, coconut oil also helps to …

Read moreEffective Ways To Treat Melasma With Coconut Oil At Home

Categories Skin Care, HEALTHY LIFESTYLE

Notes when treating high blood pressure at home

November 21, 2021 by Dr. Ganga Sapkota
Notes when treating high blood pressure at home

Proper home care for high blood pressure plays an extremely important role in reducing the risk of stroke and preventing other dangerous cardiovascular complications. If the blood pressure is above 180/120 mmHg and accompanied by …

Read moreNotes when treating high blood pressure at home

Categories BLOOD PRESSURE, Hypertension, Lower Blood Pressure

9 Best Drinks To Lower Blood Pressure At Home

November 19, 2021 by Dr. Ganga Sapkota
Best Drinks That Help Lower Blood Pressure At Home

Best drinks to lower blood pressure is one of the things that needs to be on your list along with the diet. Fruit juice, milk are some typical drinks to help you troubleshoot when it is unclear what people with high blood pressure drink.

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Categories Lower Blood Pressure, BLOOD PRESSURE, Hypertension

15 Ways To Lower Blood Pressure At Home

November 16, 2021 by Dr. Ganga Sapkota
Ways To Lower Blood Pressure At Home

Besides prescription of drugs, you still have many simple & effective ways to lower blood pressure at home such as following a healthy diet or exercising.

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Categories BLOOD PRESSURE, Hypertension, Lower Blood Pressure

Walking, Best Exercise For People With High Blood Pressure

Published on: November 14, 2021 | Last Updated on: November 13, 2021 by Dr. Ganga Sapkota
Best Exercise For People With High Blood Pressure

Walking is essential for the health of people with high blood pressure. If possible, you should buy a pedometer and carry it around all day to count the number of steps you have walked. The …

Read moreWalking, Best Exercise For People With High Blood Pressure

Categories BLOOD PRESSURE, Hypertension

Does High Blood Pressure Lead To Headaches?

Published on: November 14, 2021 | Last Updated on: November 13, 2021 by Dr. Ganga Sapkota
Does high blood pressure lead to headache

Everyone thinks that high blood pressure can cause headaches. You may also be thinking to yourself, “As the heart beats harder, blood pushes against the artery walls, can the skull start to hit?”. This question …

Read moreDoes High Blood Pressure Lead To Headaches?

Categories BLOOD PRESSURE, Hypertension

Ideal Meal For High Blood Pressure Patients

November 13, 2021 by Dr. Ganga Sapkota
Ideal meal for high blood pressure patients

The ideal meal for high blood pressure patients named DASH will create an eating habit suitable for your health, contributing to reducing the condition. If you have high blood pressure, you need to make lifestyle …

Read moreIdeal Meal For High Blood Pressure Patients

Categories BLOOD PRESSURE, Hypertension

Avoiding Too Many Calories For High Blood Pressure People

November 12, 2021 by Dr. Ganga Sapkota
Avoiding Too Many Calories For High Blood Pressure People

People with high blood pressure eating too many calories will not be good for their health. It would be good if most people are already aware of the natural way to lower blood pressure instantly …

Read moreAvoiding Too Many Calories For High Blood Pressure People

Categories BLOOD PRESSURE

Control High Blood Pressure With Vitamins And Minerals

November 11, 2021 by Dr. Ganga Sapkota
Control High Blood Pressure With Vitamins And Minerals

The vitamins and minerals you need from your daily diet can help you effectively control high blood pressure and maintain a healthy body. A healthy diet plays an important role in controlling high blood pressure. …

Read moreControl High Blood Pressure With Vitamins And Minerals

Categories BLOOD PRESSURE
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Recent Posts

  • Effective Ways To Treat Melasma With Coconut Oil At Home
  • Notes when treating high blood pressure at home
  • 9 Best Drinks To Lower Blood Pressure At Home
  • 15 Ways To Lower Blood Pressure At Home
  • Walking, Best Exercise For People With High Blood Pressure
  • Does High Blood Pressure Lead To Headaches?
  • Ideal Meal For High Blood Pressure Patients
  • Avoiding Too Many Calories For High Blood Pressure People
  • Control High Blood Pressure With Vitamins And Minerals
  • High Blood Pressure After Surgery: What Causes It?

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