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HEALTH MY LIVES
HEALTH MY LIVES
  • HEALTHY LIFESTYLE
    • WOMEN’S HEALTH
      • PREGNANCY
      • MENSTRUATION
    • YOGA
  • NUTRITION
    • CHIA SEEDS
    • CREATINE
    • GOAT MILK
    • VITAMINS
  • DISEASES
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HEALTHY LIFESTYLE

Effective Ways To Treat Melasma With Coconut Oil At Home

February 8, 2022 by Dr. Ganga Sapkota
Effective ways to treat melasma with coconut oil

Most people wonder if coconut oil can treat melasma or not. In fact, besides the use of coconut oil for stretch marks, hair care with coconut oil, stimulating long eyelashes, coconut oil also helps to …

Read moreEffective Ways To Treat Melasma With Coconut Oil At Home

Categories Skin Care, HEALTHY LIFESTYLE

How to cure insomnia without drugs for chronic insomnia

October 22, 2021 by Dr. Ganga Sapkota
Cure Insomnia Without Drugs

When you have chronic insomnia, the application of a new non-drug insomnia treatment is a much safer and more useful method than taking medication.

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Categories HEALTHY LIFESTYLE, INSOMNIA

Amazing Benefits Of Banana Flowers You Need to Care About

September 24, 2020 by Dr. Ganga Sapkota
Amazing Benefits of Banana Flowers

You may be surprised to learn about the health benefits of banana flowers such as reducing blood pressure, improve diabetes level, increasing lactation, improving uterine health, etc. Banana flower, also known as banana corn, is …

Read moreAmazing Benefits Of Banana Flowers You Need to Care About

Categories HEALTHY LIFESTYLE

Kombucha tea – Health Benefits & How To Prepare

August 17, 2020 by Dr. Ganga Sapkota
Health Benefits & Recipe of Kombucha Tea

Have you ever heard of Kombucha water ginseng tea and its health benefits? If you do not know too much about this tea, let’s find out what kombucha tea is? What is the effect of …

Read moreKombucha tea – Health Benefits & How To Prepare

Categories HEALTHY LIFESTYLE, Kombucha Tea, RECIPE

3 mistakes You Often Make When Taking Vitamin Supplements

Published on: March 12, 2020 | Last Updated on: May 6, 2020 by Dr. Ganga Sapkota
3 Mistakes That People Make During Taking Vitamins Supplements

This post was most recently updated on May 6th, 2020Many people think that vitamin supplements can be taken without harm. This is one of the mistakes that put you at risk of unintended health risks! …

Read more3 mistakes You Often Make When Taking Vitamin Supplements

Categories HEALTHY LIFESTYLE Leave a comment

Effects Of Coffee On The Brain

Published on: February 8, 2020 | Last Updated on: August 5, 2020 by Dr. Ganga Sapkota
EFFECT OF COFFEE ON THE BRAIN

This post was most recently updated on August 5th, 2020Overview Coffee is a popular drink in almost many countries around the world. When it comes to the effects of coffee, most people think that the …

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Categories HEALTHY LIFESTYLE Leave a comment

The Most Protein Rich Vegetables For Vegetarians

Published on: January 31, 2020 | Last Updated on: May 6, 2020 by Dr. Ganga Sapkota
PROTEIN RICH VEGETABLES FOR VEGANS

If you are a vegetarian or choose a vegetarian method to lose weight, then it is important to choose vegetables that are rich in protein to ensure adequate nutrients…

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Categories HEALTHY LIFESTYLE Leave a comment

Does Drinking A lot of Coffee Make You Dehydrated?

Published on: January 6, 2020 | Last Updated on: May 6, 2020 by Dr. Ganga Sapkota
Does drinking a lot of cofee make you dehydrated

Drinking a lot of coffee in a short time may be bad for your health. Although the caffeine in coffee may have a diuretic effect, it is not likely to dehydrate you.

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Categories HEALTHY LIFESTYLE

How To Make Nutritious Vietnamese Egg Coffee

Published on: January 4, 2020 | Last Updated on: May 6, 2020 by Dr. Ganga Sapkota
Egg Coffee

Coffee when combined with egg yolks not only has more nutrients but also has a delicious flavour. Many foreigners visiting Vietnam also enjoy egg coffee. If you want to enjoy this nutritious drink, you…

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Categories HEALTHY LIFESTYLE, RECIPE
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