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HEALTH MY LIVES
HEALTH MY LIVES
  • HEALTHY LIFESTYLE
    • WOMEN’S HEALTH
      • PREGNANCY
      • MENSTRUATION
    • YOGA
  • NUTRITION
    • CHIA SEEDS
    • CREATINE
    • GOAT MILK
    • VITAMINS
  • DISEASES
    • BLOOD PRESSURE
    • CANCER
      • BONE CANCER
      • THROAT CANCER
    • DIABETES
    • STDs
      • SYPHILIS
      • HIV AIDS
      • GONORRHEA
  • ABOUT US
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HEALTHY LIFESTYLE

Top 4 Sleep Hygiene Tips for Night Shift Workers

Published on: January 10, 2023 | Last Updated on: January 20, 2023 by Dr. Ganga Sapkota
Medical worker on night shift

This post was most recently updated on January 20th, 2023If you have ever worked on a shifting schedule, you probably know about the challenges that come with sleeping. Perhaps after your first-ever graveyard or night …

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Categories HEALTHY LIFESTYLE

8 Ways To Stay Healthy After 40

December 10, 2022 by Dr. Ganga Sapkota
a middle aged man keeping fit

You’re probably reading this because you’ve spent four decades of your life. Being 40 means you’ve outgrown your youthful appearance, have wrinkles around your eyes, and have observed your skin loosening up around your cheeks …

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Categories HEALTHY LIFESTYLE

How To Select The Best Mattress For Back Sleepers & Side Sleepers

December 6, 2022 by Dr. Ganga Sapkota
A side sleeper in deep sleep

As a side sleeper, you know that finding a comfortable mattress is essential for getting a good night’s sleep. But with so many mattresses on the market, how do you choose the best one for …

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Categories SLEEP, HEALTHY LIFESTYLE

5 Honest Tips to Help You Buy a New Mattress Online

August 18, 2022 by Dr. Ganga Sapkota
choosing mattress

Choosing the right mattress has a more significant role in helping a person sleep peacefully. When it comes to buying a bed, it varies from one person to another. What might work like wonders to …

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Categories HEALTHY LIFESTYLE, BACK PAIN, CHILD HEALTH

Tips To Follow A Sober Lifestyle After Drug Rehab

Published on: July 29, 2022 | Last Updated on: December 20, 2022 by Dr. Ganga Sapkota
sober-living

This post was most recently updated on December 20th, 2022When you want to maintain a sober lifestyle, you have to strategically make a plan to support recovery. One of the major challenges for people in …

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Categories HEALTHY LIFESTYLE, DRUGS

Effective Ways To Treat Melasma With Coconut Oil At Home

February 8, 2022 by Dr. Ganga Sapkota
Effective ways to treat melasma with coconut oil

Most people wonder if coconut oil can treat melasma or not. In fact, besides the use of coconut oil for stretch marks, hair care with coconut oil, stimulating long eyelashes, coconut oil also helps to …

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Categories Skin Care, HEALTHY LIFESTYLE

How to cure insomnia without drugs for chronic insomnia

October 22, 2021 by Dr. Ganga Sapkota
Cure Insomnia Without Drugs

When you have chronic insomnia, the application of a new non-drug insomnia treatment is a much safer and more useful method than taking medication.

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Categories HEALTHY LIFESTYLE, INSOMNIA

Amazing Benefits Of Banana Flowers You Need to Care About

September 24, 2020 by Dr. Ganga Sapkota
Amazing Benefits of Banana Flowers

You may be surprised to learn about the health benefits of banana flowers such as reducing blood pressure, improve diabetes level, increasing lactation, improving uterine health, etc. Banana flower, also known as banana corn, is …

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Categories HEALTHY LIFESTYLE

Kombucha tea – Health Benefits & How To Prepare

Published on: August 17, 2020 | Last Updated on: September 3, 2022 by Dr. Ganga Sapkota
Health Benefits & Recipe of Kombucha Tea

This post was most recently updated on September 3rd, 2022Have you ever heard of Kombucha water ginseng tea and its health benefits? If you do not know too much about this tea, let’s find out …

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Categories HEALTHY LIFESTYLE, Kombucha Tea, RECIPE
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  • 8 Ways To Stay Healthy After 40
  • How does Medicare Supplement Plan G work and what does it cover?
  • How To Select The Best Mattress For Back Sleepers & Side Sleepers
  • 5 Ways Addiction Changes Your Personality
  • 5 Money-Saving Tips When Living with a Long-term Condition

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