This post was most recently updated on July 25th, 2023
Overview
Yoga is considered to be an ancient form of mind posture that combines body postures, breathing control, meditation, and relaxation.
Yoga offers both mental and health benefits that can help relax and control stress and anxiety.
Yoga has many styles, forms and intensities to suit everyone.
Worried about not having enough time to go to yoga class?
It’s okay because there are so many extremely effective yoga poses you can practice in your office.
Benefits of yoga
There are dozens of studies on the benefits of yoga.
Almost all people who practice yoga wish they started practicing earlier.
Yoga will bring many benefits for you, including:
- Reduce stress: Several studies have shown that yoga can help reduce stress and anxiety. It can also improve mood and bring a sense of comfort.
- Improve physique: Doing yoga can improve your balance, flexibility, flexibility, and strength.
- Control of chronic diseases: Yoga can help reduce risk factors for chronic diseases like heart disease and plays a significant role in lowering blood pressure. Also, yoga can help alleviate some chronic conditions such as depression, pain, anxiety, and insomnia.
Is yoga possible at work?
Everyone knows that sitting at a desk all day is not a good idea.
So, instead of spending all day on office chairs, try some yoga exercises at lunch break to relax your muscles and help your body regain energy.
You may think that the chair you always have to sit at work is not something that can help you calm down, but it is a great tool to help you find the balance between work and life while staying at the office.
Yoga Poses
Some yoga poses you can try with your chair:
Tree posture paired with the chair
Start by balancing on your right foot.
Raise your left leg and place your left foot on the right thigh.
You can set your left foot on lower positions such as your knee or right leg if you have difficulty putting it on your thigh.
At this time, you will feel your left hip relax.
Place a hand on a chair to maintain balance.
Once you’ve done your posture, start adjusting your breathing.
After holding that position for 5-10 beats, switch sides.
Sitting eagle pose
To do this pose, sit comfortably in a chair. Bring your left elbow below your right angle and then clench your hands.
Next, cross one leg over the other leg that is laying on the floor.
Bring your thighs together, and keep the instep of your upper leg against the back of your ankle on the ground.
You will feel the pressure inside your thigh. Keep 5-7 beats counting. Switch sides.
Dancer posture
The balance on your right leg, half-hunch on the back of a chair (or table or wall) with your right hand.
The left leg is raised high behind the back and then used the left hand to grab the foot of the foot, the side of the thumb and stretch the hookup.
Right hand straight forward. Keep 5-7 beats counting. Repeat with the other side.
Lotus position
Sit in a lotus position or cross, breathe, then switch sides.
You can also move a little around the table to try other poses, such as relaxing and shaking your wrist or stretching your shoulders so that you can stretch your body.
Things to keep in mind when practicing yoga
Yoga is generally safe for most healthy people, especially when exercising under the guidance of a trained trainer.
But there are also some situations when practicing yoga can be risky.
You should discuss this with your doctor before starting yoga if you have any of the following symptoms :
- Spinal disc herniation.
- Easy to coagulate.
- Eye diseases, such as glaucoma.
- Pregnancy. (It’s safe for pregnant women, but in most of the cases, some poses need to be avoided.)
- The ability to keep balance.
- Severe osteoporosis.
- Uncontrolled blood pressure.
Working at a desk all day long won’t make you only dull but is also harmful to your health.
Yoga is an excellent suggestion for you and your colleagues to exercise, enjoy working time and improve work productivity.
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