7 Work-Life Balance Tips For Nurses

This post was most recently updated on July 25th, 2023

a tired nurse having a short break

Nursing is a demanding profession that requires dedication, compassion, and hard work. Due to long hours, work shifts, and stressful atmosphere, nurses may find it challenging to balance work and life properly. So, a healthy work-life balance is crucial for long-term achievement, health, and job fulfillment. 

This blog will discuss some practical work-life balance tips for nurses.

Whether you’re a seasoned nurse or just starting your career, these tips will help you prioritize your physical, mental, and emotional health while managing the demands of your job. So let’s dive in and explore some practical strategies to achieve work-life balance as a nurse.

1) Take Breaks

Nurses who take regular breaks are also less likely to experience burnout and fatigue, which can negatively impact their job performance and personal life.

Breaks can take many forms, including stretching, walking, taking a snack, having a cup of tea, or simply sitting down and resting for a few minutes. Nurses can use their breaks to practice mindfulness, meditation, or deep breathing exercises, which can help them to manage stress and anxiety. 

They can also use their breaks to socialize with colleagues or to catch up on personal tasks, such as making phone calls or responding to emails.

2) Set Boundaries

Boundaries can take many forms, such as establishing set work hours, not checking work emails, or taking work calls outside those hours. Nurses can also limit their extra shifts, avoid taking work home with them, and communicate with their colleagues and supervisors about their need for a healthy work-life balance.

If you are also looking to advance your education, many reputable institutes offer online nursing education programs, a valuable alternative for nurses looking to improve their work-life balance. With the flexibility to learn at their own pace and on their schedule, nurses can take control of their education without adding additional stress to their busy lives. 

Accredited online courses and programs also provide nurses with high-quality education and training relevant to their field, which can lead to career advancement and increased job satisfaction.

3)  Stay Organized

Staying organized can help nurses to keep on top of their tasks, reduce stress, and create a more productive and efficient work environment. They can stay organized in various ways, such as:

1. Nurses can organize their duties and prioritize their obligations using calendars, planners, or to-do lists. By setting goals and creating a plan to achieve them, nurses can manage their workload more effectively, ensuring they complete their tasks on time.

2. Nurses deal with a significant amount of paperwork, from patient records to medical charts, and keeping track of these documents can be challenging. By developing a filing system, nurses can easily find the documents they need when they need them, reducing stress and increasing productivity.

3. Nurses can use mobile apps, electronic calendars, and reminder systems to keep track of their tasks and responsibilities. These tools can help nurses manage their time more efficiently, ensuring they complete their tasks on time and have more time for personal activities.

4) Practice Self-Care

Self-care can take many forms, and it varies from person to person. Exercise, maintaining a good diet, getting adequate sleep, and engaging in relaxing activities like yoga, mindfulness, or deep breathing are a few examples of self-care practices that nurses can practice. It is essential to find activities that you enjoy and that work for you.

In addition to physical self-care, it is also crucial to prioritize your mental health. It may involve seeking support from a mental health professional, practicing mindfulness, or engaging in activities that help you relax and de-stress. Taking care of your mental health can help you cope with the demands of your job and maintain a positive outlook.

5) Take Vacations

Below are a few reasons why taking vacations is essential for nurses and how to make the most of your time off.

1. Taking vacations can help reduce stress and prevent burnout. Nurses work in high-stress environments and deal with challenging situations regularly. Taking time away from work allows them to relax, recharge, and return to work with renewed energy and focus.

2. Vacations also provide a chance to engage in activities not possible during regular workdays. It can include spending time with family and friends, pursuing hobbies or interests, exploring new places or cultures, or simply relaxing and enjoying downtime.

3. Planning is essential to make the most of your vacation time. Make sure to request time off in advance and arrange for coverage at work, so you can truly disconnect from work and enjoy your time off. 

6) Practice Time Management

By practicing good time management skills, nurses can increase productivity, reduce stress, and make time for personal pursuits outside of work, such as

1. Nurses should prioritize their most vital work first and avoid getting sidetracked by less crucial ones.

2. Nurses can turn off notifications on their phones, limit their time on social media, and avoid checking emails during breaks. It can help them focus on tasks and reduce time spent on non-work-related activities.

3. Nurses can also learn to delegate tasks to other team members when appropriate. It can help to free up time for more critical tasks and prevent burnout.

7) Ask For Help

Nursing is challenging, so don’t hesitate to ask your colleagues for help. Working collaboratively with your team can help you manage your workload and prevent burnout. You can also seek support from your supervisor, mentor, or professional counselor.

Additionally, asking for help outside of work can also be beneficial for achieving a work-life balance. If you have a family, asking your spouse or partner to help with household chores or care for the kids can free up some time and reduce stress levels. 


Nurses must maintain an appropriate work-life balance to protect their well-being and the standard of care they deliver. Nurses can achieve work-life balance by prioritizing self-care, setting boundaries, seeking support, and finding ways to disconnect from work during their time off. 

Nurses must remember that they deserve a life outside of work and take steps to achieve that balance.

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Written by Dr. Ganga Sapkota
Updated on July 25, 2023

A graduated medical physician with years of experience in the medical field. Working as a full-time physician in Puspanjali Hospital, Chitwan, Nepal.