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HEALTH MY LIVES
HEALTH MY LIVES
  • HEALTHY LIFESTYLE
    • WOMEN’S HEALTH
      • PREGNANCY
      • MENSTRUATION
    • YOGA
  • NUTRITION
    • CHIA SEEDS
    • CREATINE
    • GOAT MILK
    • VITAMINS
  • DISEASES
    • BLOOD PRESSURE
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Skin Care

5 Tips for Clear Skin Post-Workout

March 6, 2024 by Dr. Ganga Sapkota
woman with clear skin - featured image

Exercise is an essential part of a healthy lifestyle, offering numerous physical and mental benefits. However, one common concern among fitness enthusiasts is the impact of exercise on their skin.  While working out can improve …

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Categories Skin Care

RF Microneedling: The Next Generation in Skin Rejuvenation

Published on: September 22, 2023 | Last Updated on: September 23, 2023 by Dr. Ganga Sapkota
microneedling - featured image

The quest for youthful, radiant skin has led to remarkable advancements in the field of dermatology. Among these innovations, radiofrequency microneedling (RF microneedling) has emerged as the next-generation heavyweight in skin rejuvenation.  It’s an effective …

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Categories Skin Care

Effective Ways To Treat Melasma With Coconut Oil At Home

Published on: February 8, 2022 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota
Effective ways to treat melasma with coconut oil

This post was most recently updated on July 25th, 2023Most people wonder if coconut oil can treat melasma or not. In fact, besides the use of coconut oil for stretch marks, hair care with coconut …

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Categories Skin Care, HEALTHY LIFESTYLE

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