HEART ATTACK-CAUSES, TREATMENTS AND PREVENTION

This post was most recently updated on January 26th, 2024

Overview

Heart attack is a type of sudden accident or medical emergency inside the human body in which the supply of blood to the human heart is blocked, suddenly. This will be caused usually by clotting of blood.

Heart attack is also called a myocardial infection. The blockage would be due to of excessive cholesterol, fat, and other types of oily unwanted substances. And those substances created a wood like plaque in the arteries of the human heart and due to the presence of plaque in the arteries, the blood could not flow as usual and there will be the high chance of clotting of blood. This type of irregular sudden accident could damage the whole heart and a person may die within a few minutes. So, it’s very necessary to go into the group and ask for help if you are being the victim of a heart attack.

But, according to the latest study in the USA, there will be a high chance of health improvement if you are taken to the hospital and treated according to the routine.

What could be the symptoms of heart attack?

Before you get the victim of a heart attack, you may feel some kind of symptoms. Symptoms of heart attack include the following points:-

1. A patient may feel a certain pain on the chest. S/he may feel like the tightness of chest, pressure, and compressing at mainly the center of the chest.
2. The pain would transfer from the chest to the different organs of the body like arms(left arm is mostly affected), neck, spinal cord, and abdomen.
3. You would get wet by excessive sweating.
4. Feels like a head is over-weighted.
5. Vomiting, sneezing, and nausea may be seen while you are being the victim of the heart attack.
6. Your respiratory system will start working in a quicker way which is normally called as shortness of breath.
7. Fatigue is also one of the major symptoms of this disease.

Are there any causes of heart attack? If yes, what are they?

Of course, yes. There are several points that are credited for the causes of heart attack. Some points of heart attack causes are given below:-

1. One of the major cause of this disease is Coronary Heart Disease on which coronary arteries get thicker due to of excessive storage of cholesterol and fatty substances.
2. Smoking is being the major cause of all the system disease.
3. Having high blood pressure is directly related to heart disease.
4. Taking a portion of food that is enriched in cholesterol.
5. Not caring about the over-weight or being obese.
6. Sometimes, your blood may lack enough oxygen that is required for your body. So, this could be dangerous for your health and may lead you to be a victim of a heart attack.
7. Having less diet.
8. Stress

Prolonged stress can lead to various physiological changes, including increased heart rate, elevated blood pressure, and the release of stress hormones. If persistent, these changes can negatively affect the cardiovascular system.  

Individuals with pre-existing heart conditions may be more susceptible to cardiovascular events during times of stress. For instance, the stress and trauma of a car accident causing whiplash could potentially trigger or worsen existing heart conditions. A chiropractor for whiplash plays a vital role in managing musculoskeletal aspects of whiplash injuries.

What are the prevention of heart attack?

Well, analyzing the causes and symptoms of heart attack, we need to follow the preventive measures to be saved from being attacked by this disease. So, prevention of heart attack may include the following types of points:-

1. Balancing a diet on a daily basis would improve your health and of course helps on prevention for heart attack.
2. Take water six to seven litres per day. Because it helps to make your blood thin and reach to all organ parts of the body.
3. Performing regular physical exercise would remove your fats through sweat and make your human organs active.
4. Saying goodbye to smoking is one of the mandatory habits and it helps you to live a healthy life in a better way.
5. If you are addicted to alcohol then there would be no chance to stay away from this disease. So, in order to be far away from this disease, stay away from alcohol.
6. Weight your body on a regular basis and try to maintain it to a normal weight. Because the past research shows that people having over-weight have high risk of having this disease.
7.  Stop taking a portion of foods that are enriched in fats and cholesterol.

8. Do a regular medical checkup once every two months of years.

To protect yourself, don’t think twice following these easy heart disease prevention tips.

Treatment

Following are the points that are credited for treatment of heart attack:-

• At first, you need to do an ECG to analyze segment elevation myocardial infarction(SEMI) and the physician will do further medical treatment.
• Percutaneous Coronary Intervention(generally known as PCI) is the first treatment to make wider of the coronary artery.
• Aspirin, Heparin, or clopidogrel can be used to make blood thinner. So that your blood will reach in every part of the body including the heart.
• The balloon catheter can be used on your arm to widen the artery.
• Reteplase and Alteplase are the medicines that are used to break down of blood clotting.
• After that patient need to take a rest for a few months and everything will be normal. But never ignore the preventive measures because you may be the victim of this serious disease at any time in any place.

Adopting healthy habits and lifestyle changes is vital for preventing future heart attacks and maintaining heart health. A well-rounded diet should include fruits, vegetables, whole grains, and lean proteins, while minimizing saturated and trans fats found in red meat, full-fat dairy, and processed foods. Engage in regular exercise, complemented by strength training at least twice a week. Maintain a healthy weight to reduce cardiac strain and quit smoking.

Practice stress management through techniques like deep breathing, meditation, yoga, or engaging in enjoyable hobbies. Also, ensure regular check-ups with healthcare providers to monitor and address heart health. Consistently adhere to prescribed medications, including those for cholesterol, blood pressure, and blood thinners. Ensure seven to nine hours of quality sleep per night, as inadequate sleep can contribute to heart health issues. 

Control blood pressure and cholesterol levels and effectively manage diabetes, if applicable. Stay informed about heart health through education and awareness, and seek personalized advice from healthcare providers for a comprehensive plan tailored to individual health status and history.