This post was most recently updated on July 25th, 2023
You may have heard of the benefits of physical activity during pregnancy such as better sleep, healthier sleep, and improved mood. However, in these forms of movement, there are movements that are not quite good for pregnant women at all, such as dancing during pregnancy is typical.
To ensure a safe and healthy pregnancy, many mothers today choose to practice yoga during pregnancy or other exercises. Although physical training is good, it’s important for mothers to understand that if they have chosen the right form of exercise or not.
Sometimes doing certain exercises can lead to abdominal injuries. Having movements like dancing is also very good, but this form is not the right choice for pregnant women. Performing dance moves may sometimes increase the chances of health complications in expectant mothers. Let Health My Lives elaborate on how to exercise properly as well as whether it is safe to dance during pregnancy or not!
Benefits of physical activity for pregnant women
Physical activity or exercise during pregnancy will help your body be healthy, increase endurance, and promote better sleep. Some prenatal exercises also work to keep the health of pregnant mothers under control.
Light exercises such as swimming, stretching or walking have been encouraged by doctors to exercise regularly. These forms of movement also ensure the safety of pregnant women.
Pregnant women should be careful not to perform exercises that involve vigorous or squirrel movements such as jumping, skipping, and hopping during pregnancy.
Some other benefits of exercising during pregnancy are also listed below:
- Helps to reduce swelling, back pain, flatulence, and constipation are common discomforts in pregnant women.
- Moderate exercise also helps increase energy for the body and improves blood circulation.
- Exercise also helps reduce stress and fatigue as well as prevent postpartum depression.
- The beneficial effect that pregnant women are extremely concerned about is effective weight control by using foods that help you feel full. (Also read: Foods to lower blood pressure during pregnancy)
Risks from jumping during pregnancy
If light exercises during pregnancy are considered safe, dangerous movements such as jumping again should be avoided during pregnancy. Because when done, they can lead to vaginal bleeding, premature birth, or miscarriage. Some other risks of jumping during pregnancy include:
- The risk that pregnant women have prolapse of the uterus (also known as prolapse) is the uterus falling below the normal position. Uterine prolapse occurs when the pelvic muscles weaken, causing many pelvic organs, including the bladder, rectum, and urethra, to fall down into the vagina.
- Pregnant women perform dance movements while pregnant can stimulate contractions to take place more. Exercises that are difficult to do and many movements can damage or break ligaments and joints. Besides, it can also cause pregnant mothers to suffer from other common complications of pregnancy .
Other forms of exercise that pregnant women can try
Although there are many different movements in one exercise, pregnant women should be more cautious when performing.
- Jumping Jack is a movement that requires the whole body to work together, the legs are spread wide and the arms are raised above the head, then immediately return to the starting position. This is an action that pregnant women should absolutely avoid doing. There are still some dance moves that are acceptable if done lightly, but it’s best to get rid of the dance moves during physical activity if you don’t want to affect your baby!
- Some other alternatives to prevent pregnancy complications can choose such as mild to moderate aerobic exercises, walking, swimming or stretching exercises are still guaranteed to help mom healthy and supple. Mothers can still sign up for sports classes or clubs for pregnant women, especially if there are special classes for postpartum mothers who want to get in shape later. born .
Safe exercise tips during pregnancy
If vigorous exercises are harmful, moderate exercises will both help your health and mental stability while keeping the baby safe. If you still want to exercise during your pregnancy, here are tips to keep in mind:
- It is a good idea to discuss your exercise routine with your obstetrician or fitness coach to determine which exercises are right for you.
- Whenever you are exercising, always make sure someone is nearby. This is useful in case of a bad situation like losing your balance while exercising or slipping, dizziness.
- Previously, you might be a person full of personality and like strong movements, but when you are pregnant with a little angel, you should avoid dangerous sports at all times, do not try even a single time.
- Wear loose, cool, and comfortable clothing when moving to make all activities happen easily.
- Pregnant mothers should drink plenty of water after exercising. Note that you don’t have to take it right away, but rather take it slowly. Drinking enough fluids while you are exercising helps to keep hydrated.
- Avoid exercising when the weather is too hot, as it can affect your health. The best time to exercise is early in the morning.
- At the end of the session, you will need about 5 minutes to cool down, this helps your heart rate return to normal. Walk slowly and stretch again to prevent soreness from occurring.
Conclusion
Even though your baby is still protected in the uterus, the stress and dance moves during pregnancy can be risky. A scientific exercise plan not only keeps mothers healthy throughout pregnancy but also can support better delivery in the future.
