This post was most recently updated on July 25th, 2023
Overview
Most people don’t think of veggies as a significant source of protein, but there are plenty of veggies that are high in protein, sufficient to provide the daily protein needs of vegetarians. What is that?
If you are a vegetarian or choose a vegetarian method to lose weight, then it is essential to select vegetables that are rich in protein to ensure adequate nutrients for the body. Not only is meat a great source of protein, but there are also vegetables that are very nutritious as well as rich in protein.
Protein Riched Vegetables for Vegans
The following article will introduce you to 8 types of vegetables rich in protein and besides the nutritional benefits and methods of processing them to taste better.
Lentils
Lentils contain a lot of protein and a large amount of micronutrients like folate, thiamin, phosphorus, and iron.
Soy Edamame
A bowl of cooked edamame (or Japanese soy ) soy, whole, can contain up to 18g of protein.
Asparagus
Just ten tops of asparagus give you 4g of protein.
Beetroot
Beets also contain significant protein: a bowl of sliced beets contains 2.2g of protein. Furthermore, beets contain only small amounts of fat (in the form of healthy polyunsaturated fats).
Potatoes
Most people think that potatoes contain high carbohydrates. But potatoes also contain significant amounts of protein to help balance those carbs. Just one medium-sized potato gives you 4g of protein.
Broccoli
A bowl of broccoli contains 2.5g of protein and only 31 calories, and a bowl of steamed broccoli contains almost twice that amount: more than 4g of protein.
Reformed chips
Like broccoli, broccoli (also called bok choy or mustard greens) is incredibly nutritious, with lots of fiber, vitamin C, folate, calcium, vitamin B6, and beta carotene in each leaf. Similar to broccoli, broccoli contains significant amounts of protein: a bowl of cooked broccoli has about 2g of protein.
Peas
Half a bowl of cooked, frozen peas contains 2.8gm protein plus 4.4gm of fiber.
As Health My Lives mentioned above, many high-protein vegetables can help you meet your daily protein needs, regardless of whether you are vegetarian or carnivorous. Also, these vegetables have many other nutrients and are associated with all sorts of health benefits. Don’t be afraid to use and incorporate veggies into your dishes to add variety to your diet!
