Top 10 Tips for Maintaining Optimal Eye Health

This post was most recently updated on July 25th, 2023

close up of a woman's face with blue eyes

Our eyes, the windows to our soul, the tool that paints the world around us with vibrant colors and shapes, are amongst our most valuable assets. Despite their significance, we often take their health for granted, preoccupied with the busyness of life. 

But imagine a world dimmed with light, where the faces of loved ones and the beauty of a sunset are but distant memories. An alarming thought, isn’t it? 

This underscores the urgent need for eye health to move up on our priority list. The good news is, you can significantly improve and maintain your eye health with some simple, practical steps. 

In this article, we’ll talk about the things you can do to maintain optimal eye health. A proactive approach is necessary for a healthy vision, so make sure to act as soon as possible. 

Regular Check-ups and Early Detection

Whether you have perfect vision or already wear corrective lenses, regular eye exams should be part of your health routine. It’s an opportunity to check for early signs of common eye diseases, such as night blindness, glaucoma, and cataracts. Early detection can mean early intervention. 

The American Optometric Association recommends adults have a comprehensive eye exam every two years. However, if you’re over 60 and have a known eye condition or risk factors like diabetes, annual check-ups may be necessary. 

These exams involve several tests, which assess everything from your visual acuity to the pressure inside your eyes.

Explore Corrective Treatments

People with vision problems often depend on glasses or contact lenses. However, corrective treatments such as LASIK could offer a long-term solution. Take note, however, that it’s not a preventive solution. 

LASIK (Laser-Assisted In Situ Keratomileusis) is a type of refractive eye surgery that corrects common vision issues like myopia (nearsightedness), hyperopia (farsightedness), and astigmatism. 

The surgery reshapes the cornea so light entering the eye can focus on the retina, providing clearer vision. However, not everyone is a suitable candidate for LASIK, and it carries potential risks such as dry eyes and visual disturbances. Learn more about the procedure, so you’ll know what to expect. It’s crucial to discuss this option with an eye care professional.

Pay Attention to Proper Nutrition 

Good nutrition is paramount for eye health. Consuming a balanced diet high in fruits, vegetables, lean proteins, and healthy fats supports good vision. 

Omega-3 fatty acids, lutein, zinc, and vitamins C and E may help. They can ward off age-related vision problems like macular degeneration and cataracts. Incorporate leafy greens, oily fish, non-meat proteins like eggs and beans, and citrus fruits into your diet. 

Hydrate Your Eyes

Dry eyes can cause discomfort and potentially damage the cornea over time if not addressed. Staying adequately hydrated by drinking enough water each day can help prevent dry eyes. 

Also, consider using a humidifier in dry environments and wearing sunglasses to protect your eyes from wind and sun. Over-the-counter eye drops can also provide temporary relief. 

However, if dry eyes persist, it’s best to consult with an eye health professional. This will help determine the best treatment strategy for you.

Take Breaks from Screen Time

In the digital age, our screen time has increased exponentially. Staring at digital screens for long periods can lead to digital eye strain or computer vision syndrome, symptoms of which include dry eyes, headache, blurred vision, and shoulder pain. 

The 20-20-20 rule is a practical approach to give your eyes a much-needed break: every 20 minutes, shift your eyes to look at an object 20 feet away for at least 20 seconds.

Stay Active

Exercise has countless benefits, including for your eyes. Regular physical activity improves blood circulation, contributing to better eye health by supplying more oxygen and nutrients to the eyes. 

Exercises like walking, cycling, or yoga can reduce pressure inside the eyes and slow down the progression of diseases like glaucoma and macular degeneration.

Quit Smoking

no smoking sign

Smoking is not only detrimental to your lungs and heart, but it also poses severe risks to your eye health. It can increase the likelihood of suffering from serious eye problems, especially as you age. 

The sooner you quit, the better. Consider available resources, such as professional consultations, to help you cut the habit. 

Wear Protective Eyewear

Protecting your eyes from the sun’s harmful ultraviolet rays is crucial. Excessive UV exposure can lead to cataracts and macular degeneration. 

Choose sunglasses that block 99 to 100 percent of both UVA and UVB rays. 

Additionally, during certain tasks, such as playing sports, doing DIY projects, or handling chemicals, safety goggles can prevent injury.

Maintain a Healthy Weight

Obesity increases the risk of developing several health conditions, including diabetes, which can lead to glaucoma or even blindness. 

Maintaining a healthy weight through a balanced diet and regular exercise reduces these risks. If you’re struggling with weight loss, seek advice from a healthcare professional.

Know Your Family’s Eye Health History

Family history impacts the risk of developing many health conditions, including those for your eyes. Some eye conditions can be hereditary, which makes it important to check your background. 

Knowledge of your family’s eye health history can help your optometrist identify early warning signs and take preventive measures.


Preserving our eyesight is an invaluable investment in our quality of life. These ten tips create a blueprint for maintaining excellent vision, from routine eye exams to lifestyle choices. Let’s not overlook the care our eyes warrant in our busy lives. 

So, starting today, commit to prioritizing your eye health—because your eyes aren’t just the window to your soul, but the lens through which you experience the world’s vibrant tapestry. Here’s to clearer sight and a brighter tomorrow.

You'll Also Like To Read:

Written by Dr. Ganga Sapkota
Updated on July 25, 2023

A graduated medical physician with years of experience in the medical field. Working as a full-time physician in Puspanjali Hospital, Chitwan, Nepal.