4 yoga poses for beginners(MEN)

This post was most recently updated on July 25th, 2023

Overview

Scientists think yoga plays a vital role in defeating half of the symptoms of depression.

Regardless of your fitness goals, yoga is responsive, as long as you spend more time in the gym.

The results you get will be:

  • Good cardiovascular recovery,
  • Peaceful inner and many other health values.

Yoga means unity. It truly means merging physical and mental health. This may not fit for women at certain conditions, but many football players, fitness coaches and other modern men are doing yoga as an excellent therapy for health. The problem here is figuring out which yoga poses for men are right for you.

Now take a deep breath and start looking for something that’s right for you.

5 yoga poses for beginners who are just starting out

1. The posture of the child

Yoga posture of the child for beginners

This posture helps you save energy and energy lost during exercise.

The baby’s posture is especially beneficial when you are suffering from body aches, especially back pain, knee pain, etc.

Performing Method:

  • Kneeling shoulder-width, feet touching the ground.
  • Place your forehead on the floor.
  • Bring your hands forward or move your hands back and place them on the floor, along your body.
  • Hold this position for 15 minutes and breathe through your nose to the beat.

2. High Lunge

High lunge yoga posture

This is an excellent position for those who often walk, jog.

It helps your feet quickly recover strength and flexibility to adjust the balance of body support. It is also useful in stretching muscles under the legs.

Performing Method:

  • Prepare your posture as an athlete sprinting.
  • Align your posture so that your front knee is perpendicular to the private eye and holds the position.
  • The front thigh is flat. The buttocks are aligned with the knees. To do this, you can move back into millimeters.
  • Focus your breath on your back to recover pain and improve the spinal effects.
  • Always do your tummy and breathe as deeply as you can. Try to keep your posture for about 5 to 20 breaths. Change legs.

3. The posture of the crescent moon

Yoga posture of the crescent for beginners

This yoga pose for men is similar to the overhead crescent pose, but it has a more subtle and balanced adjustment of strength throughout the body.

It causes the practitioner to bend the hip muscles for more strength and flexibility deeply. At the same time, the crescent yoga pose helps you strengthen and lengthen your legs.

Performing Method:

  • Clasp your hands and raise your arm straight up into the air.
  • Keep your torso and spine upright, tummy tight.
  • Left foot up. Slowly lower yourself while your arms are still upright. Adjust for the front knee, horizontal.
  • Hold the pose for 5-20 breaths, then switch sides.

4. Yoga Squat (squatting position)

Squatting yoga posture for beginners

This yoga squat posture has excellent benefits in restoring flexibility to the legs and knees. It also helps relieve constipation symptoms.

Performing Method:

  • Keep your feet at shoulder level. Lower your knees so that your bottom is as low as possible but don’t touch the floor.
  • Keep your heels on balance. If you can’t do this, try standing on a towel or yoga mat.
  • Hands clasped as if praying. Elbow pressed into the knee. In another variation, you can place your hands behind your head and then relax your head, chin, and throat.

These four yoga poses for beginners will work best if you exercise regularly for 10 minutes a day, combined with deep breathing.

After one month, you will be surprised at the small changes in your body and the significant improvements to your health.

You'll Also Like To Read:

Written by Dr. Ganga Sapkota
Updated on July 25, 2023

A graduated medical physician with years of experience in the medical field. Working as a full-time physician in Puspanjali Hospital, Chitwan, Nepal.