This post was most recently updated on July 25th, 2023
Overview
Instead of whining every holiday, push back the stresses and stresses behind you with effective stress relief yoga!
The pressure of work or worries at the end of the year makes you always in tension, right?
Health My Lives will elaborate you some yoga exercises to relieve stress to regain your dynamism and relax after a hard-working day.
Five yoga poses during the holiday season
1. The eagle pose
Effect: Before and after the holidays, there are many things to worry about like family, work, or simply an attractive discount that makes your brain overloaded. Eagle yoga postures help you improve your stamina, balance, coordination, and concentration, and stretch your thighs, hips, back, and shoulders.
In addition, this will enable you to practice, balance, and regulate your mind to relieve stress.
How to perform eagle yoga pose:
- Stand up straight, the distance between your feet shoulder-width.
Keep your right foot on the floor, lift your left leg, cross your right thigh, and bring your left foot behind your right calf. - Put your hands up and cross your hands together, right hand crossed to the left to touch the palms.
- Bend your elbows and bring them up to shoulder height while relaxing shoulders below ear level and keeping your hands in front of you.
- Bend your elbows and bring them up to shoulder height while relaxing shoulders below ear level.
- Take five deep breaths. Exhale and slowly remove hands and feet. Change legs and repeat this position.
2. Star pose
Effect: The holidays you go to have trouble with problems such as traffic jams, flight delays can make you uncomfortable and feel more stressed. The star poses not only help you reduce physical tension but also helps you rest when breathing evenly. In addition, this is a good way to stretch your hip muscles due to activities like walking and running.
How to perform star yoga pose:
- Sit on the floor, face the soles of the feet together, hands fixed to the feet, thighs extended to the sides.
- Squeeze the thighs to the floor as deep as possible and lower the head to the toes.
- Lift – down continuously for 2 minutes. Hold, then sit up.
3. The posture of extended arms
What it does: Before the holidays, you always have to sit for hours in a chair trying to solve all the tasks for a full day off. The benefit of doing this posture is that the intercostals, shoulder, and back muscles will be stretched. Especially this is a good yoga posture for pregnant women during pregnancy in the first three months.
How to perform extended arms yoga pose:
- Inhale, hands-on-hips, 2 feet to the side 1 step wider than the shoulder, turn left toes to left and right toes forward.
- Lower your left thigh to the floor parallel. Lean-to, the left, place your left forearm on your left thigh, the tip of your hand facing forward.
- Raise your right-hand parallel to your right foot, exhale. Place your left hand on the floor, behind the right cheek with your left foot.
- Hold for 30 seconds to 1 minute, then return to the original position and perform for the other party.
4. Posture triangle twist
Effect: When the holiday comes near, you will participate in all-night fun, non-stop eating, sweet and fatty foods such as starch, cheese, protein, etc. You risk becoming burdened and started looking for ways to lose weight afterward. With your legs extended, leaning forward will help you control your cravings, while the twisted position looking at the ceiling will stimulate digestion, making you realize that you are not hungry.
How to perform triangle twist yoga pose:
- Stand up straight, your legs shoulder-width apart, feet facing forward. Raise hands up to shoulder height, palms facing down.
- Loosen your shoulders comfortably. Inhale, exhale simultaneously from your thighs, crouch forward. Both feet should be straight but not knees.
- Place your right palm or fingertips on the floor. Extend your left hand toward the ceiling.
- Straighten your right arm straight but not elbows.
- The body turns to the left foot. Turn your head to look at your right hand. Reach the top of your head toward the ceiling to stretch your spine.
- Hold the pose for 15 to 30 seconds, then exhale while bringing your right hand down, no longer twisting your body and returning to your original upright position. Repeat the same steps with the other side.
5. Posture to stretch the spine
What it does: For hours on end, using your mobile phone or sitting in front of a laptop can hurt your shoulders and spine injuries. This posture will help the spine stretches up, shoulders, and neck are also stretched out to create a sense of relaxation, increase blood circulation. Also, create a stretch for the inner part of 2 thighs. The movement develops flexibility in the thighs, knees, ankles, and feet.
How to perform :
- You can sit on the floor or on a chair. Keep your back straight, arching your legs and placing the soles of your feet together.
- Breathe evenly, your hands lightly intertwining, bringing over your head, pulling your hands up to the maximum, palms facing the ceiling.
- Press your shoulders down when you raise your hand.
- Do this pose several times to maximize the effect.
Tet holidays often bring a lot of stress because you have to worry about preparing too many things, practice yoga postures to relieve stress to enjoy the holiday with your family!
