HEALTHY LIFESTYLE – Page 5

Benefits Of Spinach-Primarily Helps To Treat Night Blindness

Published on: December 14, 2019 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota

Spinach is an affordable dark green leafy vegetable. It is rich in minerals, vitamins, pigments which helps to treat night blindness in a better way.

5 Important Fat Loss Exercises To Know When Exercising

Published on: December 4, 2019 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota

Some of the fat loss exercises you often think are effective but sometimes have the opposite effect make your body look fuller. Here you can read the top five exercises for fat burning.

10 ways to wear high heels without paining your feet

Published on: December 1, 2019 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota

Wearing regular or inappropriate high heels can make your feet swollen, sore and calloused. You need to know how to wear high heels without pain, and fear of muscle/bone complications in the future to stride confidently.

Foods to eat and avoid during the first month of pregnancy

Published on: October 12, 2019 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota

Foods to eat during first month of pregnancy

During pregnancy, you all need to care about is food. You must have knowledge about the foods which are needs to be taken or avoided. Read the full list of foods to eat or avoid during pregnancy.

HEALTHY LIFESTYLE TIPS THAT YOU NEED TO FOLLOW

Published on: May 10, 2019 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota

This post was most recently updated on July 25th, 2023Overview of a healthy lifestyle:– A healthy lifestyle is one which keeps and enhance your wellbeing and prosperity. There are several varieties of things that you …

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