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HEALTH MY LIVES
  • HEALTHY LIFESTYLE
    • WOMEN’S HEALTH
      • PREGNANCY
      • MENSTRUATION
    • YOGA
  • NUTRITION
    • CHIA SEEDS
    • CREATINE
    • GOAT MILK
    • VITAMINS
  • DISEASES
    • BLOOD PRESSURE
    • CANCER
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      • THROAT CANCER
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Hypertension

Notes when treating high blood pressure at home

November 21, 2021 by Dr. Ganga Sapkota
Notes when treating high blood pressure at home

Proper home care for high blood pressure plays an extremely important role in reducing the risk of stroke and preventing other dangerous cardiovascular complications. If the blood pressure is above 180/120 mmHg and accompanied by …

Read moreNotes when treating high blood pressure at home

Categories BLOOD PRESSURE, Hypertension, Lower Blood Pressure

9 Best Drinks To Lower Blood Pressure At Home

November 19, 2021 by Dr. Ganga Sapkota
Best Drinks That Help Lower Blood Pressure At Home

Best drinks to lower blood pressure is one of the things that needs to be on your list along with the diet. Fruit juice, milk are some typical drinks to help you troubleshoot when it is unclear what people with high blood pressure drink.

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Categories Lower Blood Pressure, BLOOD PRESSURE, Hypertension

15 Ways To Lower Blood Pressure At Home

November 16, 2021 by Dr. Ganga Sapkota
Ways To Lower Blood Pressure At Home

Besides prescription of drugs, you still have many simple & effective ways to lower blood pressure at home such as following a healthy diet or exercising.

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Categories BLOOD PRESSURE, Hypertension, Lower Blood Pressure

Walking, Best Exercise For People With High Blood Pressure

Published on: November 14, 2021 | Last Updated on: November 13, 2021 by Dr. Ganga Sapkota
Best Exercise For People With High Blood Pressure

Walking is essential for the health of people with high blood pressure. If possible, you should buy a pedometer and carry it around all day to count the number of steps you have walked. The …

Read moreWalking, Best Exercise For People With High Blood Pressure

Categories BLOOD PRESSURE, Hypertension

Does High Blood Pressure Lead To Headaches?

Published on: November 14, 2021 | Last Updated on: November 13, 2021 by Dr. Ganga Sapkota
Does high blood pressure lead to headache

Everyone thinks that high blood pressure can cause headaches. You may also be thinking to yourself, “As the heart beats harder, blood pushes against the artery walls, can the skull start to hit?”. This question …

Read moreDoes High Blood Pressure Lead To Headaches?

Categories BLOOD PRESSURE, Hypertension

Ideal Meal For High Blood Pressure Patients

November 13, 2021 by Dr. Ganga Sapkota
Ideal meal for high blood pressure patients

The ideal meal for high blood pressure patients named DASH will create an eating habit suitable for your health, contributing to reducing the condition. If you have high blood pressure, you need to make lifestyle …

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Categories BLOOD PRESSURE, Hypertension

Ways To Lower Blood Pressure Quickly At Home In 10 Minutes

Published on: December 25, 2019 | Last Updated on: November 16, 2021 by Dr. Ganga Sapkota
Simple Habits To Lower Blood Pressure

If you often experience severe headaches, an irregular heartbeat, or chest tightness, you’re at high risk for high blood pressure. Here are 8 ways to lower the blood pressure quickly at home.

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Categories HEALTHY LIFESTYLE, BLOOD PRESSURE, Hypertension, Lower Blood Pressure 1 Comment

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  • Does High Blood Pressure Lead To Headaches?
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