Proper home care for high blood pressure plays an extremely important role in reducing the risk of stroke and preventing other dangerous cardiovascular complications. If the blood pressure is above 180/120 mmHg and accompanied by …
Best drinks to lower blood pressure is one of the things that needs to be on your list along with the diet. Fruit juice, milk are some typical drinks to help you troubleshoot when it is unclear what people with high blood pressure drink.
Besides prescription of drugs, you still have many simple & effective ways to lower blood pressure at home such as following a healthy diet or exercising.
Walking is essential for the health of people with high blood pressure. If possible, you should buy a pedometer and carry it around all day to count the number of steps you have walked. The …
Read moreWalking, Best Exercise For People With High Blood Pressure
Everyone thinks that high blood pressure can cause headaches. You may also be thinking to yourself, “As the heart beats harder, blood pushes against the artery walls, can the skull start to hit?”. This question …
The ideal meal for high blood pressure patients named DASH will create an eating habit suitable for your health, contributing to reducing the condition. If you have high blood pressure, you need to make lifestyle …
If you often experience severe headaches, an irregular heartbeat, or chest tightness, you’re at high risk for high blood pressure. Here are 8 ways to lower the blood pressure quickly at home.