How To Select The Best Mattress For Back Sleepers & Side Sleepers

As a side sleeper, you know that finding a comfortable mattress is essential for getting a good night’s sleep. But with so many mattresses on the market, how do you choose the best one for you?

Best Mattress For Side Sleepers

A side sleeper in deep sleep

Here are a few things to keep in mind when shopping for the
best mattress for side sleepers:

Firmness Level

Side sleepers need a balance of comfort and support, so look for a mattress that is neither too soft nor too firm. Many people find that medium-firm mattresses work well for them.

Pressure Relief

A good mattress will provide pressure relief at your hips and shoulders, which are the two main points of contact with the bed when you’re lying on your side. Look for something with contouring or “hug” to help reduce pressure points.

Sleep Trial

Most reputable brands offer some sort of sleep trial, so be sure to take advantage of this before making your final purchase decision. This will allow you to test out the mattress in your own home and make sure it’s really right for you before committing to it long-term.

Best Mattress For Back Sleepers

There are a lot of factors to consider when purchasing a mattress, but for back sleepers, there are a few key things to keep in mind. Firstly, you want to make sure that the mattress is firm enough to support your lower back and spine. 

Secondly, you want to look for a mattress with good motion isolation so that you don’t feel your partner’s movements throughout the night. And lastly, you want to find a mattress that breathes well so that you don’t overheat during the night.

With those criteria in mind, let’s take a look at some of the best mattresses for back sleepers on the market today:

A back sleeper on a very comfy bed

The best mattress for back sleepers is one that provides adequate support to the spine and neck while still being comfortable. There are a few different types of mattresses that can provide this support, including memory foam, latex, and innerspring. Each type has its own pros and cons, so it’s important to choose the one that will work best for you based on your specific needs.

Memory Foam Mattress

Memory foam mattresses are a good option for back sleepers because they conform to the body and provide support where it’s needed most. However, some people find them too firm, and they may not be as breathable as other options.

Latex Mattress

Latex mattresses are also a good choice for back sleepers because they offer similar support but with a bit more bounciness than memory foam. Innerspring mattresses have been around the longest, and many people swear by them, but they may not be as supportive as newer options like memory foam or latex.

No matter what type of mattress you choose, make sure it’s comfortable enough that you’ll want to use it every night. A good mattress should last about 10 years before needing to be replaced, so it’s worth investing in something that will give you years of comfort and support.

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Written by Dr. Ganga Sapkota
Updated on December 6, 2022

A graduated medical physician with years of experience in the medical field. Working as a full-time physician in Puspanjali Hospital, Chitwan, Nepal.