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HEALTH MY LIVES
HEALTH MY LIVES
  • HEALTHY LIFESTYLE
    • WOMEN’S HEALTH
      • PREGNANCY
      • MENSTRUATION
    • YOGA
  • NUTRITION
    • CHIA SEEDS
    • CREATINE
    • GOAT MILK
    • VITAMINS
  • DISEASES
    • BLOOD PRESSURE
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HEALTHY LIFESTYLE

How To Select The Best Mattress For Back Sleepers & Side Sleepers

Published on: December 6, 2022 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota
A side sleeper in deep sleep

This post was most recently updated on July 25th, 2023As a side sleeper, you know that finding a comfortable mattress is essential for getting a good night’s sleep. But with so many mattresses on the …

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Categories SLEEP, HEALTHY LIFESTYLE

5 Honest Tips to Help You Buy a New Mattress Online

Published on: August 18, 2022 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota
choosing mattress

This post was most recently updated on July 25th, 2023Choosing the right mattress has a more significant role in helping a person sleep peacefully. When it comes to buying a bed, it varies from one …

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Categories HEALTHY LIFESTYLE, BACK PAIN, CHILD HEALTH

Tips To Follow A Sober Lifestyle After Drug Rehab

Published on: July 29, 2022 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota
sober-living

This post was most recently updated on July 25th, 2023When you want to maintain a sober lifestyle, you have to strategically make a plan to support recovery. One of the major challenges for people in …

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Categories HEALTHY LIFESTYLE, DRUGS

Effective Ways To Treat Melasma With Coconut Oil At Home

Published on: February 8, 2022 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota
Effective ways to treat melasma with coconut oil

This post was most recently updated on July 25th, 2023Most people wonder if coconut oil can treat melasma or not. In fact, besides the use of coconut oil for stretch marks, hair care with coconut …

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Categories Skin Care, HEALTHY LIFESTYLE

How to cure insomnia without drugs for chronic insomnia

Published on: October 22, 2021 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota
Cure Insomnia Without Drugs

When you have chronic insomnia, the application of a new non-drug insomnia treatment is a much safer and more useful method than taking medication.

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Categories HEALTHY LIFESTYLE, INSOMNIA

Amazing Benefits Of Banana Flowers You Need to Care About

Published on: September 24, 2020 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota
Amazing Benefits of Banana Flowers

This post was most recently updated on July 25th, 2023You may be surprised to learn about the health benefits of banana flowers such as reducing blood pressure, improve diabetes level, increasing lactation, improving uterine health, …

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Categories HEALTHY LIFESTYLE

Kombucha tea – Health Benefits & How To Prepare

Published on: August 17, 2020 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota
Health Benefits & Recipe of Kombucha Tea

This post was most recently updated on July 25th, 2023Have you ever heard of Kombucha water ginseng tea and its health benefits? If you do not know too much about this tea, let’s find out …

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Categories HEALTHY LIFESTYLE, Kombucha Tea, RECIPE

3 mistakes You Often Make When Taking Vitamin Supplements

Published on: March 12, 2020 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota
3 Mistakes That People Make During Taking Vitamins Supplements

This post was most recently updated on July 25th, 2023Many people think that vitamin supplements can be taken without harm. This is one of the mistakes that put you at risk of unintended health risks! …

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Categories HEALTHY LIFESTYLE

Effects Of Coffee On The Brain

Published on: February 8, 2020 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota
EFFECT OF COFFEE ON THE BRAIN

This post was most recently updated on July 25th, 2023Overview Coffee is a popular drink in almost many countries around the world. When it comes to the effects of coffee, most people think that the …

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Categories HEALTHY LIFESTYLE
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