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HEALTH MY LIVES
HEALTH MY LIVES
  • HEALTHY LIFESTYLE
    • WOMEN’S HEALTH
      • PREGNANCY
      • MENSTRUATION
    • YOGA
  • NUTRITION
    • CHIA SEEDS
    • CREATINE
    • GOAT MILK
    • VITAMINS
  • DISEASES
    • BLOOD PRESSURE
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HEALTHY LIFESTYLE

The Most Protein Rich Vegetables For Vegetarians

Published on: January 31, 2020 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota
PROTEIN RICH VEGETABLES FOR VEGANS

If you are a vegetarian or choose a vegetarian method to lose weight, then it is important to choose vegetables that are rich in protein to ensure adequate nutrients…

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Categories HEALTHY LIFESTYLE

Does Drinking A lot of Coffee Make You Dehydrated?

Published on: January 6, 2020 | Last Updated on: September 3, 2023 by Dr. Ganga Sapkota
Does drinking a lot of cofee make you dehydrated

Drinking a lot of coffee in a short time may be bad for your health. Although the caffeine in coffee may have a diuretic effect, it is not likely to dehydrate you.

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Categories HEALTHY LIFESTYLE

How To Make Nutritious Vietnamese Egg Coffee

Published on: January 4, 2020 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota
Egg Coffee

Coffee when combined with egg yolks not only has more nutrients but also has a delicious flavour. Many foreigners visiting Vietnam also enjoy egg coffee. If you want to enjoy this nutritious drink, you…

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Categories HEALTHY LIFESTYLE, RECIPE

Side Effects Of Almonds If You Eat Too Many

Published on: December 30, 2019 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota
Side effects of almonds if eaten too much

Almonds contain a lot of healthy nutrients like flavonoids, vitamin E, and minerals. However, like other foods, the side effects of almonds can still significantly affect your body if consumed in excess.

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Categories NUTRITION, HEALTHY LIFESTYLE

Coffee With Honey, Have You Ever Tried It?

Published on: December 28, 2019 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota
Coffee with honey and honey nutrients

Honey has long been known as a natural sweetener used in food and beverages, including coffee. In fact, many people prefer to use honey over sugar because they provide fewer calories and provide a more appealing taste.

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Categories HEALTHY LIFESTYLE

Ways To Lower Blood Pressure Quickly At Home In 10 Minutes

Published on: December 25, 2019 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota
Simple Habits To Lower Blood Pressure

If you often experience severe headaches, an irregular heartbeat, or chest tightness, you’re at high risk for high blood pressure. Here are 8 ways to lower the blood pressure quickly at home.

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Categories HEALTHY LIFESTYLE, BLOOD PRESSURE, Hypertension, Lower Blood Pressure 1 Comment

How To Balance And Maintain Exercise Habits

Published on: December 25, 2019 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota
How to balance and maintain exercise habits

You need to choose and maintain the exercises that you are interested in and easily participate in. Here the simple tips that help you to get started to maintain your daily exercises.

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Categories HEALTHY LIFESTYLE, YOGA

What should you do to prevent leg cramps?

Published on: December 21, 2019 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota
Leg Cramps

When you have leg cramps, you will feel the involuntary contraction of your toes, often waking up in the middle of the night because the feet are unable to move and are numb. Let’s discuss about the causes and know how to prevent this joint pain!

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Categories HEALTHY LIFESTYLE

Can Carbonated Water Cause Stomach Pain And Make You Fart?

Published on: December 18, 2019 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota
Can Carbonated Water Cause Stomach Pain.jpg

For some condition, yes it causes if you are suffering from digestive problems. But, for healthy people, it works like a charm and also helps to regulate metabolism.

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Categories HEALTHY LIFESTYLE
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