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HEALTH MY LIVES
HEALTH MY LIVES
  • HEALTHY LIFESTYLE
    • WOMEN’S HEALTH
      • PREGNANCY
      • MENSTRUATION
    • YOGA
  • NUTRITION
    • CHIA SEEDS
    • CREATINE
    • GOAT MILK
    • VITAMINS
  • DISEASES
    • BLOOD PRESSURE
    • CANCER
      • BONE CANCER
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PREGNANT WOMEN HEALTH

The Journey Begins: A Guide to Your First Trimester of Pregnancy

December 16, 2023 by Dr. Ganga Sapkota
pretty pregnant woman

Congratulations! You’ve just embarked on one of the most incredible journeys of your life – pregnancy. The first trimester is a time of immense change, both for your body and your emotions. It can be …

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Categories PREGNANT WOMEN HEALTH

Is it Safe To Drink Green Tea During Pregnancy?

Published on: August 12, 2020 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota
Is It Safe To Drink Green Tea During Pregnancy

This post was most recently updated on July 25th, 2023Pregnant women are often advised to drink plenty of fluids to ensure better formation and development of the fetus. In addition to filtered water, monotonous drinks, …

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Categories PREGNANT WOMEN HEALTH, WOMEN HEALTH

Is It Safe To Dance During Pregnancy – Will it Affect The Baby?

Published on: August 11, 2020 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota
Is It Safe To Dance during pregnancy

This post was most recently updated on July 25th, 2023You may have heard of the benefits of physical activity during pregnancy such as better sleep, healthier sleep, and improved mood. However, in these forms of …

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Categories PREGNANT WOMEN HEALTH, WOMEN HEALTH

Foods To Lower Blood Pressure In Pregnancy

Published on: August 6, 2020 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota
Foods to lower Blood Pressure in Pregnancy

This post was most recently updated on July 25th, 2023Hypertension is a common symptom during pregnancy. There are many foods that help lower blood pressure that you should know to prevent this symptom such as …

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Categories BLOOD PRESSURE, Lower Blood Pressure, PREGNANT WOMEN HEALTH, WOMEN HEALTH

10 pains that pregnant women need to know how to handle

Published on: February 24, 2020 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota
PAINS THAT PREGNANT WOMEN NEED TO KNOW HOW TO HANDLE

This post was most recently updated on July 25th, 2023Introduction During pregnancy, there will be many significant changes within the mother’s body, sometimes these changes can manifest as extremely painful aches and pains. So pregnant …

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Categories PREGNANT WOMEN HEALTH

Vitamin Overdose In Pregnancy?

Published on: December 19, 2019 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota
Vitamin overdose during pregnancy.jpg

Using the overdose amount of vitamins during pregnancy leads to many symptoms that are not good for pregnant women, such as constipation, diarrhea, etc.

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Categories PREGNANT WOMEN HEALTH

Causes and Tips to maintain amniotic fluid during pregnancy

Published on: November 15, 2019 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota
Amniotic Fluid

Amniotic fluid is the environment for survival and development of the fetus until its birth. Early detection of amniotic fluid and learning about tips for maintaining its abnormalities during pregnancy is crucial.

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Categories PREGNANT WOMEN HEALTH, Amniotic fluid

6 benefits of mangosteen fruits during pregnancy

Published on: November 1, 2019 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota
Mangosteen fruit benefits

Eating mangosteen will not only help to relieve the boredom of pregnant women but also can bring certain health benefits because the fruit contains many of the nutrients.

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Categories PREGNANT WOMEN HEALTH

Foods to eat and avoid during the first month of pregnancy

Published on: October 12, 2019 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota
Foods to eat during first month of pregnancy

During pregnancy, you all need to care about is food. You must have knowledge about the foods which are needs to be taken or avoided. Read the full list of foods to eat or avoid during pregnancy.

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Categories PREGNANT WOMEN HEALTH, HEALTHY LIFESTYLE
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