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HEALTH MY LIVES
HEALTH MY LIVES
  • HEALTHY LIFESTYLE
    • WOMEN’S HEALTH
      • PREGNANCY
      • MENSTRUATION
    • YOGA
  • NUTRITION
    • CHIA SEEDS
    • CREATINE
    • GOAT MILK
    • VITAMINS
  • DISEASES
    • BLOOD PRESSURE
    • CANCER
      • BONE CANCER
      • THROAT CANCER
    • DIABETES
    • STDs
      • SYPHILIS
      • HIV AIDS
      • GONORRHEA
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    • ABOUT US

Dr. Ganga Sapkota

A graduated medical physician with years of experience in the medical field. Working as a full-time physician in Puspanjali Hospital, Chitwan, Nepal.

Most Effective Natural Ways To Lower Blood Pressure

Published on: August 15, 2020 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota
Most Effective Natural Treatments Of High Blood Pressure

This post was most recently updated on July 25th, 2023What should I do with high blood pressure? This is a problem that many patients are concerned about. In fact, there are many ways you can …

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Categories Lower Blood Pressure, BLOOD PRESSURE

Is it Safe To Drink Green Tea During Pregnancy?

Published on: August 12, 2020 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota
Is It Safe To Drink Green Tea During Pregnancy

This post was most recently updated on July 25th, 2023Pregnant women are often advised to drink plenty of fluids to ensure better formation and development of the fetus. In addition to filtered water, monotonous drinks, …

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Categories PREGNANT WOMEN HEALTH, WOMEN HEALTH

Is It Safe To Dance During Pregnancy – Will it Affect The Baby?

Published on: August 11, 2020 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota
Is It Safe To Dance during pregnancy

This post was most recently updated on July 25th, 2023You may have heard of the benefits of physical activity during pregnancy such as better sleep, healthier sleep, and improved mood. However, in these forms of …

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Categories PREGNANT WOMEN HEALTH, WOMEN HEALTH

Simple Habits To Lower Blood Pressure At Home – A Quick Guide

Published on: August 9, 2020 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota
Simple Habits To Lower Blood Pressure

This post was most recently updated on July 25th, 2023In addition to medications, having a healthy lifestyle can also help you keep your blood pressure at a stable level. The following article will provide some …

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Categories BLOOD PRESSURE, Lower Blood Pressure

Foods To Lower Blood Pressure In Pregnancy

Published on: August 6, 2020 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota
Foods to lower Blood Pressure in Pregnancy

This post was most recently updated on July 25th, 2023Hypertension is a common symptom during pregnancy. There are many foods that help lower blood pressure that you should know to prevent this symptom such as …

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Categories BLOOD PRESSURE, Lower Blood Pressure, PREGNANT WOMEN HEALTH, WOMEN HEALTH

Chia seeds side effects, 11 unbelievable health benefits and nutrients

Published on: May 14, 2020 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota
Chia Seeds

Chia seeds are one of the most nutrition enriched & edible grains which have a wide range of great health benefits. Chia seeds contain a high amount of fiber…

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Categories CHIA SEEDS

Benefits & Side Effects Of Cassava You May Not Ignore

Published on: May 6, 2020 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota
Benefits of Cassava

Tapioca, also known as cassava, is a familiar root for US people. This root is associated with the lives of many people. Carbs enriched cassava also provides protein and fats.

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Categories NUTRITION

Labdanum-Essential Oil, Benefits, Resin & Scent

Published on: May 4, 2020 | Last Updated on: November 10, 2023 by Dr. Ganga Sapkota
LABDANUM ESSENTIAL OIL BENEFITS

Labdanum is a gum resin that can be extracted from the shrubs Cistus ladanifer which belongs to the Cistaceae family. For now, as of having the best scent, labdanum is being produced for the sake of manufacturing perfume.

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Categories VITAMINS, Labdanum

Can Dogs Eat Watermelon? 9 Benefits That You Can’t Ignore

Published on: April 28, 2020 | Last Updated on: July 25, 2023 by Dr. Ganga Sapkota
Can Dogs Eat Watermelon

You may be probably here because you were finding the best answer about if dogs can eat watermelon or not. In short, yes they can. But you need to care about different things that are beautifully described below. Let’s dive into it.

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Categories Dogs Health
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